Josemurinjo blogger hr 8 day

Josemurinjo blogger hr 8 day

Choosing to experiment with sharing your work can launch your career as a writer or an artist.

And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.

Of course, self-experimentation is exactly the opposite of how most of us want to approach things.

We would prefer that someone hand us a one-page sheet with the answers to our problems and say, Do this and youll be good.

Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for.

Just to be clear, I've made my fair share of mistakes and have dismissed ideas without trying them in the past.

But in the case of intermittent fasting, which Ill explain below, Im glad that I decided to do some self-experimentation and see if it would work for.

Ive been experimenting with intermittent fasting for more than 2 years and this is what Ive learned.

Free Bonus: I created an Intermittent Fasting Quick Start Guide with a summary of the benefits of intermittent fasting and 3 fasting schedules you can use depending on your goals.

It's a quick 5 page PDF you can save and reference later as you try this yourself.

Click here to get the guide, free.

Intermittent Fasting: What It Is and How I.
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